It’s not easy to avoid stress and negativity in our daily lives. Between work, bills, politics and a multitude of other hectic happenings, there really isn’t much time for unwinding or allowing for positive energy.

Or is there?

Maetreyi Ma, president of Santa Rosa ashram Ananda Guru Kula, recently released the book, “Living Love,” a therapeutic guidebook that is based on the ancient teachings of yoga. The purpose of “Living Love” is to shift you away from negative thought processes, strengthen your appreciation of self and improve your relationship with those around you. The book offers “simple practices that can resolve, solve, clarify, heal, purify, fend off confusion, dispel error and light the way.”

From the author: “This is a guidebook, a workbook and a journal all in one so you can learn concepts, implement them and integrate them. Why just read about transformation when you can live it with go-to practices for manifesting the teachings in your daily life.”

Maetreyii Ma is a licensed psychologist with a doctorate in Transpersonal Psychology, a teacher of yogic philosophy and ancient wisdom, an ERYT 500 yoga teacher, and an ordained yogic minister, or Acharya. She spends her time giving Baba Talks, teaching and publishing books of these beautiful discourses and giving retreats and seminars.

Find out more about “Living Love” and where you can purchase this book at  www.yogama.info.